Olive Garden offers a well-planned Olive Garden Gluten-Free Menu for those with gluten sensitivities or anyone following a gluten-free lifestyle. They focus on flavor, quality, and safe preparation, so you can enjoy great-tasting meals without compromising your dietary needs.
Here’s the latest list of their gluten-free options, along with prices and health details.
Olive Garden Gluten-Free Menu Items
| Item | Description | Price (Approx.) | Calories (Approx.) |
|---|---|---|---|
| Gluten-Free Rotini with Marinara | Tender gluten-free rotini tossed in Olive Garden’s classic tomato marinara sauce. | $13.99 | 530 |
| Gluten-Free Rotini with Meat Sauce | Gluten-free pasta paired with hearty meat sauce made from beef and Italian seasonings. | $13.99 | 680 |
| Grilled Chicken Parmesan (No Breaded Coating) | Grilled chicken breast topped with marinara and melted mozzarella cheese, served with a side of gluten-free rotini. | $19.99 | 770 |
| Herb-Grilled Salmon | Fresh, seasoned salmon fillet grilled to perfection, served with steamed broccoli. | $22.99 | 610 |
| Rotini Primavera (Gluten-Free Pasta) | A mix of fresh vegetables tossed with gluten-free rotini in a light garlic sauce. | $17.49 | 470 |
| Zuppa Toscana (Request No Croutons) | A creamy soup with Italian sausage, potatoes, and kale. | $7.99 (cup) / $9.99 (bowl) | 220–330 |
| Famous House Salad (Gluten-Free without Croutons) | Crisp greens, tomatoes, olives, onions, and pepperoncini tossed in signature Italian dressing. | $7.99 | 110 |
Note – Prices may vary by location, and calorie values are estimates that can differ slightly.
Gluten-Free Drink Options
Most non-alcoholic drinks, many wines, and some cocktails at Olive Garden Menu are gluten-free. Some options include:
- Fresh brewed iced tea
- Raspberry lemonade
- Coca-Cola products
- House Wines (Roscato, Moscato, Pinot Grigio, Chianti)
Tip: Always ask your server to double-check, especially for specialty cocktails and flavored drinks.
Important Gluten-Free Preparation Notes
Olive Garden takes care when preparing gluten-free dishes, but there’s still a chance of cross-contact with gluten in the kitchen. They recommend that anyone with serious gluten allergies let their server know so extra care can be taken.
Their gluten-free pasta is made from rice and corn flour, and most meats and vegetables are naturally gluten-free. You can also customize your order to help reduce the risk even more.
Final Thoughts
If you’re looking for classic Italian food without the gluten, Olive Garden’s Gluten-Free Menu is a great choice. They offer plenty of tasty and affordable options, from hearty pastas to protein-packed dishes like grilled chicken and salmon.
While there’s a small risk of cross-contact, Olive Garden’s clear labeling and trained staff help make dining safer and more comfortable for those with gluten sensitivities.